Sugar Shutdown Challenge
Say Sayonara to Sugar for more Energy and Hormone Balance
Challenge Summary
The purpose of this challenge is to ditch the sugar to kickstart a new, healthier, more fabulous lifestyle. Over the first 7 days, you will find and learn where and how sugar is holding you back from reaching your health goals and then put it into action with a 14 day "Sugar Shutdown" where we will transition away from sugar.
Are Sugar Cravings Running Your Life?
Do you ever find yourself:
•Constantly reaching for a sweet treat (even when you’re not hungry)?
•Crashing mid-afternoon and needing caffeine to get through the day?
•Feeling bloated, tired, and frustrated with stubborn weight that just won’t budge?
•Struggling with mood swings, brain fog, or restless sleep?
You’re not alone. The average adult consumes 60 pounds of added sugar each year — and much of it is hidden in “healthy” foods like yogurt, sauces, and cereals. It’s no wonder so many of us feel stuck on the sugar rollercoaster.
🎢 The good news? You can break free — and it doesn’t have to be complicated or extreme.
Introducing the 21-Day Sugar Shutdown Challenge
In just three weeks, you’ll kick sugar cravings to the curb, reset your metabolism, and finally feel in control of your nutrition.
This isn’t about cutting out every carb or feeling deprived.
It’s about learning how to spot sneaky sugars, balance your blood sugar, and build meals that leave you feeling satisfied — not starved.
Here’s how we’ll do it together:
Week 1 – Become a Sugar Sleuth
🕵️♀️ Discover where sugar is hiding in your food and drinks so you can finally see what’s been sabotaging your health.
Weeks 2 & 3 – The Sugar Shutdown
We’ll follow a simple, step-by-step plan to:
•Cut out hidden sugars and processed junk
•Fuel your body with real, whole foods
•Crush cravings and increase energy naturally
Day 21 – Step Into the New You
You’ll transition back into a balanced lifestyle with the tools to keep sugar from sneaking back in — for good.
What You’ll Get When You Join
When you join the challenge, you’ll receive everything you need for success, including:
✨ Sugar Shutdown Guidebook – 30+ pages of strategies, tips, and recipes to make ditching sugar easy and delicious.
✨ 14-Day Sugar Shutdown Tracker – Stay accountable and see your progress in real time.
✨ Simple, Delicious Recipes – No boring diet food here. These meals taste amazing and keep you satisfied.
✨ Daily Support & Motivation – You’ll never do this alone. I’ll be with you every step of the way to keep you on track.
✨ A Healthier, Happier You – By day 21, you’ll have more energy, better sleep, fewer cravings, and maybe even a few pounds gone!
Why This Challenge Works
This isn’t a fad diet or quick fix. It’s a proven process that helps you:
•Balance your hormones and blood sugar naturally
•Reduce cravings so you’re not constantly fighting willpower
•Feel full and satisfied with real, nourishing foods
•Build habits that last long after the challenge ends
Imagine waking up with steady energy, feeling lighter, and finally free from the constant battle with sugar. That’s what this challenge is all about. 🙌
How to Join
1️⃣ Sign up today to reserve your spot.
2️⃣ Get instant access to your Sugar Shutdown Starter Kit so you can prep before day 1.
3️⃣ We start October 6, 2025 — and I’ll be with you every step of the way!
Limited Spots Available
Doors are open — and once we begin, registration will close.
Don’t wait to take control of your health and crush those sugar cravings.
🌿 Reset Your Relationship with Sugar It’s time to step off the sugar rollercoaster once and for all!
The 21-Day Sugar Shutdown Challenge will help you crush cravings, break free from sugar’s grip, and finally feel in control of your food choices again.
🏋️♀️ Boost Your Energy Naturally Say goodbye to the crashes and sluggish afternoons. When you cut out processed carbs and fuel your body with real, whole foods, you’ll rediscover steady energy that lasts all day — and the drive to tackle life head-on!
🥗 Learn, Don’t Just Restrict This isn’t about deprivation or quick fixes. You’ll learn how to read labels, spot hidden sugars, and make confident, nourishing choices — skills you’ll use for a lifetime of balanced eating.
💃 Designed for Women in Perimenopause and beyond. This program is built for YOU. It takes into account the hormonal changes and metabolism shifts that happen in midlife, so you can feel strong, vibrant, and in control again.
📅 21 Days to a Healthier You With a simple, step-by-step plan, you’ll build new habits that actually stick. In just three weeks, you’ll create a foundation for lasting change — and a future of healthier, happier choices.
🥦 Easy, Delicious Recipes Healthy eating should be enjoyable! You’ll get simple, tasty recipes that keep you full and satisfied, without the guilt or boredom of a typical “diet.”
🤝 Find Your Support Squad You’re not doing this alone. Join the Facebook community of women who are in this challenge with you. Together, you’ll share wins, work through challenges, and celebrate every step forward.
🌟 Exclusive Bonus: Week LIVE informative webinars on everything challenge related. Submit questions in advance or ask live.
🎉 Celebrate Your Progress. Every win matters, and we’ll celebrate them all! Watch your confidence grow as you take control of your health and create lasting change.
Challenge Curriculum
Susie Friesen
Challenge Pricing
Regular Pricing
$57 CAD
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In just three weeks, you’ll kick sugar cravings to the curb, reset your metabolism, and finally feel in control of your nutrition.
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- Sugar Shutdown Guidebook – 30+ pages of strategies, tips, and recipes
- 14-Day Sugar Shutdown Tracker – Stay accountable and see your progress
- Simple, Delicious Recipes – No boring diet food here.
- Daily Support & Motivation – You’ll never do this alone.
- A Healthier, Happier You – By day 21, you’ll have more energy, better slee
- Cheat Sheets – to see things at a glance
- Private Facebook Community – to connect with others just like you
- Weekly LIVE Webinar
