Hot Flash Diaries

Hot Flash Diaries — a space where women in perimenopause reclaim their energy, confidence, and calm and figure out what the the f@$k is going on with their bodies.

Why You Feel Stuck in Survival Mode (And Why Your Body Won’t Respond Until You Fix This)

Why You Feel Stuck in Survival Mode (And Why Your Body ...
Susie Friesen

Feeling stuck, exhausted, and struggling to lose weight? Learn how survival mode and nervous system dysregulation affect hormones, stress, ...

The Complete Guide: How to Support Your Brain Chemistry Naturally

The Complete Guide: How to Support Your Brain Chemistry ...
Susie Friesen

Boost your mood naturally in perimenopause by supporting your brain chemistry.

Understanding Hormone Fluctuations: Navigating Perimenopause with Confidence

Understanding Hormone Fluctuations: Navigating ...
Susie Friesen

Transform Your Perimenopause Journey: Small Nutrition Tweaks, Big Impact

Transform Your Perimenopause Journey: Small Nutrition ...
Susie Friesen

Taming the Cravings: How to Take Back Control During Perimenopause

Taming the Cravings: How to Take Back Control During ...
Susie Friesen

Taming the Cravings: Regain Control in Perimenopause

Becoming a Sugar Sleuth: What Cleaning Out My Fridge Taught Me About Hidden Sugar

Becoming a Sugar Sleuth: What Cleaning Out My Fridge Taught ...
Susie Friesen

As part of the Sugar Shutdown Challenge, I took my group behind the scenes into my actual kitchen.

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