Hot Flash Diaries

Hot Flash Diaries — a space where women in perimenopause reclaim their energy, confidence, and calm and figure out what the the f@$k is going on with their bodies.

The Complete Guide: How to Support Your Brain Chemistry ...

Susie Friesen Friesen

Boost your mood naturally in perimenopause by supporting your brain chemistry.

Understanding Hormone Fluctuations: Navigating ...

Susie Friesen Friesen

Transform Your Perimenopause Journey: Small Nutrition ...

Susie Friesen Friesen

Taming the Cravings: How to Take Back Control During ...

Susie Friesen Friesen

Taming the Cravings: Regain Control in Perimenopause

Becoming a Sugar Sleuth: What Cleaning Out My Fridge Taught ...

Susie Friesen Friesen

As part of the Sugar Shutdown Challenge, I took my group behind the scenes into my actual kitchen.

Break Free from Sugar Cravings: The 21-Day Sugar Shutdown ...

Susie Friesen Friesen

Sugar cravings. We all know them, and many of us feel controlled by them. That mid-afternoon slump when you grab a sugary snack “just to k ...