Hot Flash Diaries
Hot Flash Diaries — a space where women in perimenopause reclaim their energy, confidence, and calm and figure out what the the f@$k is going on with their bodies.
Susie Friesen
Sugar cravings. We all know them, and many of us feel controlled by them. That mid-afternoon slump when you grab a sugary snack “just to k ...
Susie Friesen
Uncovering why “eating better” might be draining your energy
Susie Friesen
The Hidden Hormone Shift No One Talks About
Susie Friesen
What I thought was food poisoning turned out to be a serious case of appendicitis. Here’s my day-by-day journey.
Susie Friesen
Struggling with belly fat, brain fog, and exhaustion in perimenopause? Learn how cortisol hijacks your body—and how to calm it.
Susie Friesen
Easy to follow, real life, suggestions, and advice that can help make a difference in your life.
