Reset & Rebalance: A 5-Part Hormone-Body Refresh

Feel better in your body with simple daily shifts that work with your hormones — not against them.

5 Audio Files

5 PDF's

BONUS JOURNAL

Get this for $19

was $40

🔥 You’re Not Lazy — Your Hormones Are Changing.  

If you’ve been thinking…  
“Why am I so tired all the time?”
“Why can’t I lose weight like I used to?”
“What happened to my motivation?”
“I’m eating the same, working out the same… but nothing is working.”  

You are not imagining it. And you’re not alone.  

⚡ The Truth Is: Your Body Isn’t Failing You

It’s Trying to Tell You Something.  

Welcome to perimenopause —
a completely natural phase of life…
that no one warned us about.  

Suddenly, your old routines don’t work.

Your energy tanks mid-day.
You snap at the people you love.
You wake up feeling like you didn’t sleep.
You’re overwhelmed, inflamed, and confused.  

🚫 The Problem Isn’t Just Your Symptoms

It’s That You’re Trying to Solve a Hormonal Problem With Willpower.
Cutting calories harder isn’t working.
Working out more is making you more exhausted.
“Pushing through” is only pushing you closer to burnout.  

You need a new approach.
One designed for your changing hormones — not against them.  

It’s Time to Reset & Rebalance

Introducing the Reset & Rebalance Course
A 5-day hormone-supportive reset for women 40+ who are ready to stop guessing and start feeling like themselves again.

 Inside, You’ll Learn How To:
✅ Eat in a way that stabilizes blood sugar, reduces cravings, and supports your energy
✅ Move smarter — not harder — with exercise that lowers cortisol and supports your metabolism
✅ Reduce stress, mood swings, and brain fog with simple daily habits
✅ Track your symptoms and create a realistic, sustainable plan moving forward

💛 This is for you if:
You’re in your 40s or 50s and feel like your body is changing overnight
You want to understand what’s happening and get your power back
You’re done with extremes — and ready for real, sustainable change

🎁 What You Get:
5 quick, powerful audio lessons
Daily habit-building tools & hormone-friendly worksheets
A journal to track your progress
Bonus: Hormone-friendly meal ideas, stress reset tools & next steps plan

⏳ Stop Waiting to Feel Better.

Your Hormones Have Changed
 It’s Time Your Habits Did Too.

➡️ Join Reset & Rebalance today and take the first step toward feeling like yourself again.

THE DISCOUNT
WAS$40 
NOW for a limited time $19
One-time fee
________________________________________________________________________________________

➡️ Download the Audio
➡️ Download the PDFs
➡️View and Print Journal


GRAB IT

Course Curriculum

Regular Price: $40 

Today Only: $19

That's less than what you'd spend on lunch, for a complete transformation toolkit that will change how you experience work forever.

What's Included: 5 Guided Audio Lessons, PDF downloads, 5-Day Work Journal (PDF) Lifetime access to all materials Mobile-friendly format for on-the-go

What You're Getting: Download all materials instantly after purchase. Start your transformation journey today. Mobile-friendly formats for maximum convenience Lifetime access to all content—revisit whenever you need a reset.

Don't Wait—Your Future Self is Calling.
Another day of doubting capabilities you absolutely have.
Another day of playing small when you're meant to shine.
The woman you're becoming is ready.

The question is: Are you ready to meet her? 


This special pricing is only available for a limited time. Don't miss your chance to transform your work experience starting today.

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     Transform work stress into strength with guided meditations and daily practices designed specifically for women ready to stop surviving and start thriving.

    A Complete Hormone Reset & Rebalance pack that will help you get started in managing this stage in your life.
    - Susie Friesen, Healthy Body Coaching

    Course Pricing

    RESET & Rebalance

    $19 CAD

    • 5 Day Hormone Body Refresh

    Buy Now

    Susie Friesen

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