Menopause Nutrition Audit

Are you experiencing...    
● Changes in your body that leave you feeling frustrated?  
● Shifts in your weight that don't respond to your usual approaches?  
● Fluctuations in energy, cravings, and mood without understanding why?
● Finding that what supported your body in your 30s isn't working now?
● Confusion with generic advice that doesn't address YOUR specific situation?

The Missing Piece: Personalized Nutrition During Your Menopause Transition

 The menopause transition isn't just about hot flashes. Your body goes through significant changes that can affect your energy levels, sleep quality, metabolism, and more.  

The issue? Many nutrition approaches don't take these changes into account.  

Introducing the Menopause Nutrition Audit 

Your Personal Roadmap to Supportive Nutrition  

This isn't another generic "eat this, not that" approach. The Menopause Nutrition Audit is a comprehensive assessment that helps identify how your current nutrition may be influencing how you feel during this transition.  

Here's What You'll Receive:  
✓ Two 1:1 Coaching Sessions with a Certified Menopause Nutrition Coach Supportive guidance to understand your unique challenges and goals.  
✓ Comprehensive 5-Day Nutrition & Symptom Analysis Explore potential connections between your eating patterns and how you feel.  
✓ Custom Menopause Nutrition Audit Report Your personal assessment showing areas that may benefit from adjustments.  
✓ Personalized Recommendations Clear, actionable suggestions tailored to your individual patterns.  
✓ Complete Resource Package Tools and templates to support implementation.
✓ Video Recordings of Both Sessions Reference these anytime you need a refresher.

How It Works - Simple 3-Step Process:  

1. Discovery Call (30 minutes) We'll discuss your health history, current challenges, and goals. I'll explain exactly how to track your nutrition and symptoms for the most accurate assessment.  

2. 5-Day Tracking Period Using simple tools I'll provide, you'll track your food intake and symptoms. Don't worry - I'll make this easy to follow!  

3. Results & Recommendations Call (30 minutes) I'll present your complete audit findings and recommendations. You'll gain clarity on potential nutrition opportunities and supportive next steps.  

This Audit Is Perfect For You If:  
● You're in perimenopause or menopause (or suspect you are)  
● You're experiencing changes in weight, energy, or mood  
● You've tried general nutrition advice with limited success  
● You're looking for personalized insights rather than generic advice  
● You're ready to explore nutrition approaches that support your changing body

What Makes This Different?  

This audit focuses specifically on the unique nutritional considerations during the menopause transition. It provides personalized insights based on your actual data rather than general recommendations.  

I've supported many women through this journey, using this process to help identify personal nutrition patterns and create sustainable, supportive changes.  

Client Experiences:  

"The audit helped me understand potential connections between my nutrition and how I was feeling. The personalized recommendations gave me a clear path forward." - Sarah M.  

"Seeing my nutrition patterns laid out was eye-opening. I now have a much better understanding of what might work better for my body during this transition." - Jennifer K.

SPECIAL LIMITED-TIME OFFER 
Join Today & Save 90%

Your Investment: $19 (Regular Price: $197)  
Offer Valid Until: September 30, 2025

Due to the personalized nature of this service, I only offer 5 audit spots each month.

Bonus: Exclusive Opportunity  

After completing your audit, you'll have the option to learn more about my 8-Week Menopause Nutrition Support Program "Embracing the Change: Your Perimenopause Thrival Workshop", should you wish to receive ongoing guidance.  

Ready to Explore How Nutrition Could Better Support Your Body?

Have questions? Contact me at susie@healthybodycoaching.com or book a complimentary 15-minute consultation. About Your Coach: Susie Friesen is a Certified Menopause Nutrition Coach specializing in supporting women through the nutritional considerations of perimenopause and menopause. With 4 years of experience and certified in Holistic Perimenopause and Menopause Coaching, Susie has helped many women explore supportive nutrition approaches during this transformative life stage. This audit is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical advice. Always consult with your healthcare provider regarding medical conditions and before making any significant changes to your diet or lifestyle.