28-Day Total Body Clean Up - LIVE 2026
Reset Your Body. Reclaim Your Energy. Feel Like Yourself Again.
Feeling bloated, exhausted, craving sugar, and wondering why your body doesn’t respond like it used to?
You don’t need another extreme detox.
You need a structured reset that works with your hormones, not against them.
The 28-Day Total Body Clean Up is a simple, habit-based challenge designed to reduce inflammation, stabilize energy, and help you feel lighter, clearer, and more in control.
No calorie counting.
No starvation.
No complicated rules.
Just smart, strategic shifts that build week by week.
How It Works
Each week we focus on one powerful habit:
Week 1: Drink only zero-calorie beverages
Week 2: Add a daily green smoothie or raw veggies
Week 3: Swap out refined “white” foods
Week 4: Ditch the dairy
We build gradually so you don’t feel overwhelmed.
By Day 28, you’ve created real change, not just short-term motivation.
This Is Perfect For You If:
• You’re 35+ and noticing hormonal shifts
• You feel inflamed, tired, or stuck
• You want structure without obsession
• You’re ready to feel better in your own skin
What You’ll Get
✔ 28-Day Clean Up Guide
✔ Weekly Success Plans
✔ Daily tracking sheet
✔ Private community support
✔ Direct coaching from Susie
✔ Weekly LIVE calls
You won’t be guessing. You’ll be guided.
Imagine 28 Days From Now
Steadier energy.
Fewer cravings.
Less bloating.
More confidence.
Not because you restricted harder.
Because you supported your body smarter.
Course Curriculum
Susie Friesen
