Hot Flash Diaries

Hot Flash Diaries — a space where women in perimenopause reclaim their energy, confidence, and calm and figure out what the the f@$k is going on with their bodies.

Susie Friesen Friesen

Boost your mood naturally in perimenopause by supporting your brain chemistry.

Susie Friesen Friesen

Struggling with bloating, fatigue, and hot flashes? Discover the hidden hormone shift in perimenopause + how to reclaim your energy.