Hot Flash Diaries

Hot Flash Diaries — a space where women in perimenopause reclaim their energy, confidence, and calm and figure out what the the f@$k is going on with their bodies.

Susie Friesen

Easy to follow, real life, suggestions, and advice that can help make a difference in your life.

Susie Friesen

Discover the 7 success principles every woman 35+ needs for fat loss, energy, and confidence in perimenopause.