Beat the Bloat, Boost Your Energy, and Cool Those Hot Flashes

The Hidden Hormone Shift No One Talks About

Hello, hello! 👋 If you’ve been feeling bloated, drained of energy, battling brain fog, or drenched in hot flashes, I want you to know something important: you’re not broken. You’re not failing. And you’re definitely not alone.

This stage of life — perimenopause — is a hidden struggle for so many women. We look like we’re holding it together, but inside it feels like a daily battle.

And yet, hardly anyone is talking about it.

That’s exactly why I created my webinar: Beat the Bloat, Boost Your Energy, and Cool Those Hot Flashes — The Hidden Hormone Shift No One Talks About. If you missed it live, you can catch the free replay right here 👉 Watch the Webinar Replay Now

But before you do, let me share a little bit of my own story.

My Perimenopause Wake-Up Call

A few years ago, my cycle suddenly became unpredictable. Six weeks… then 21 days… then months with nothing. At one point, I went nearly a year without a period, only for it to come roaring back.

My first thought? Oh no, am I pregnant? At 40-something, with two kids already and my husband’s vasectomy, that was not in the plan.

But it wasn’t pregnancy. It was perimenopause.

Then came the hot flashes. Out of nowhere. One sip of coffee and boom — I was on fire. At first, it was almost funny. But when they came night after night, disrupting my sleep, it became exhausting.

And then the weight gain.

Fifteen pounds, practically overnight. My eating hadn’t changed. My workouts hadn’t changed. My doctor brushed it off, even prescribing me a stimulant for appetite suppression — but that wasn’t the problem. The problem was my hormones.

Maybe you’ve felt this too. The frustration of doing “everything right” and still feeling like your body is betraying you.

The Daily Reality No One Talks About

On the outside, women in perimenopause look like they’re managing. But behind the scenes, it’s a rollercoaster:

Brain fog that makes you forget words mid-sentence
3 PM energy crashes that leave you scrolling instead of living
Mood swings that make relationships tense
Belly fat that wasn’t there before
Night sweats and insomnia that rob you of rest

Over 80% of women in perimenopause report belly fat gain, fatigue, and disrupted sleep. That’s not coincidence. It’s the hidden hormone shift.

And if you’ve been blaming yourself, stop right now. This isn’t about willpower. This is about hormones.

Why It Matters

Unbalanced hormones aren’t just inconvenient — they impact everything:

Your physical health (inflammation, insulin resistance, chronic illness risk)
Your relationships (low libido, mood swings, emotional distance)
Your career and passions (burnout, loss of focus, half-finished projects)
Your identity (feeling like an imposter in your own life)

When your health is off, everything in life feels harder.

That’s why I put together this webinar — to explain what’s really happening inside your body, why traditional diets don’t work, and how to finally stop fighting against your hormones.

The RESET Method

Inside the webinar, I walk you through my RESET Method — a framework designed for women in perimenopause:

R: Rebalance Your Hormones naturally with food and lifestyle shifts
E: Eat for Energy instead of deprivation
S: Support Your Stress Response with calming, restorative practices
E: Elevate Your Mindset so you can move past shame and frustration
T: Transform Your Habits with small, sustainable changes

It’s not about restriction. It’s not about willpower. It’s about real strategies that actually work with your body instead of against it.

And I’d love for you to hear the full breakdown, straight from me.

👉 Click here to watch the webinar replay

You Don’t Have to Do This Alone

Perimenopause can feel isolating. Like you’re the only one going through it. But I promise you — you are not alone.

There’s a whole community of women walking the same path, and we’re figuring it out together.

This is why I share my story. Not because it’s perfect or polished, but because I know the power of hearing “me too.”

So if you’ve been:

Wondering why your body feels different
Frustrated by failed diets
Tired of brain fog and exhaustion
Ready to feel like yourself again

…then this replay is for you.

👉 Watch Beat the Bloat, Boost Your Energy, and Cool Those Hot Flashes — FREE Webinar Replay

You’ll walk away with clarity, tools, and hope — and the reassurance that you are not broken. You’re just in a new season. And with the right support, this season can be one of strength, confidence, and energy.

With love and encouragement,

Susie Friesen